She’s just four years shy of turning 50 but Melanie Sykes has a body women half her age would be envious of.
The TV presenter, 46, shared a series of gym pics and videos to her Instagram page, showing off her incredible abs in the process.
Mel is seen performing a hanging knee raise, showing off her rippling muscles, wearing a cropped top and a pair of tight leggings.
- Melanie Sykes showed off her washboard abs as she performed an exercise
Along with the snap she wrote: “Yeeeharrrr abs!!! Well chuffed with my little self! And@roarfitnessgirl @roarfitnessldn #inspired#getripped #getfit #pt gym gear@fashercise @joghacom.”
Mel’s fans were quick to praise her efforts and one posted: “Strong, sexy, beautiful and inspirational woman xx”
Another wrote: “oh my goodness you look incredible. You look like a 30 something pro athlete/fitness model! xxx”
Mel has always worked hard on her figure but this year she ditched alcohol and her abstinence has clearly paid off.
The model is in the shape of her life
On Thursday the mother of two revealed that she hadn’t had a drink in seven months.
Telling her fans about her achievement on Instagram Mel wrote: “Another milestone yeeeharrrr peeps this no alcohol life is really amazing. You gotta try it !”
Mel recently enjoyed a holiday to Ibiza, but the beautiful brunette wasn’t there to party.
Instead, Mel was holed up at Sol Beach House, and spent considerable time training, while away.